I'm back down from the pound I had gained next week, but still haven't broken through to any new weight loss.
I think I need to go back over my original goals and reasons for losing weight that I had written out when I started and get remotivated. I'm having trouble just wanting certain things because I like them, even though they're not good for me. I don't always see the connection between this donut and excess weight "because, after all, lots of people I know eat donuts and aren't overweight." I need to remember that whatever pleasure there is in eating donuts (and whatever else) is just so very temporary, but has such lasting results.