Tuesday, July 24, 2007

Tuesday weigh-in

I'm back down from the pound I had gained next week, but still haven't broken through to any new weight loss.

I think I need to go back over my original goals and reasons for losing weight that I had written out when I started and get remotivated. I'm having trouble just wanting certain things because I like them, even though they're not good for me. I don't always see the connection between this donut and excess weight "because, after all, lots of people I know eat donuts and aren't overweight." I need to remember that whatever pleasure there is in eating donuts (and whatever else) is just so very temporary, but has such lasting results.

7 comments:

Dana said...

That is what I have the hardest problem with! I'm learning to control what I eat and have fun stuff every now and then too! But it is a challenge, especially when everyone around me is eating all that stuff....

Good job, though! Keep up the good work.

Jan B said...

Last night I was mad at myself for overeating, but once it's done, all you can do is go on and try to remember that you don't want to do it again.

I think that the feeling of over-fullness is addictive. I knew I was overeating last night and could have stopped. Should have stopped. Blah. Time to just get back on the wagon!

Mama Bear June said...

Hang in there and keep making good choices. It's a constant battle for us, but we can do it! Path to Health

Skittles said...

I could have written this post myself almost!

Good luck in the weeks to come. :)

Denise said...

Good luck sweet one.

Thea said...

Oh gosh, isn't that the truth! The old "moment on the lips..." addage is silly, but so on the mark!

Great job on losing that pound! Good luck this week!

Patty said...

Oh I can so relate, and I need to get back to business. I have fallen off the wagon and its hard to get back on