I haven't done much with this blog, because, sad to say, I haven't been doing much of anything in regard to watching what I eat.
The past few days I have been sick with some kind of bug that kept me within a few steps of the bathroom. I had about 8 crackers and a few bites of applesauce for about a day and a half. Even water would set off a bathroom session.
I had to learn that even though I craved something to eat or drink, it would have dire consequences and I'd better hold off.
If I could just get this lesson in everyday life: when I eat or drink the wrong things or too much of the good things, there may not be immediate consequences, but there are longer-term consequences.