I haven't really been doing much related to weight loss in a long while. Well, actually, yes I have: in the past year I had gained 11 lbs., and last year's summer clothes were snug. I "knew" all the reasons I needed to lose weight, but I think I was waiting for some kind of catalyst. This proved to be it. I thought, "This just can NOT continue."
So I started exercising near the beginning of this summer. I outlined my routine more fully in this post from my main blog: barbarah.wordpress.com/2011/07/12/my-experience-with-video-and-gaming-workouts/ But mostly I've been using the Biggest Loser Ultimate Workout for the Kinect (thanks to having gaming sons, we have one of those: if not I don't think I'd buy the Kinect and X-Box just to use this game). Now I use it 30-50 minutes 4 days a week and supplement two other days with other workout videos I have. Sunday is a complete day of rest.
I've lost 11.5 lbs. in 12 weeks. Not spectacular, no one else has really noticed yet, but I can feel a difference both in how my clothes fit and how I feel. The first two weeks, I walked around feeling like I'd been beat up or had the flu -- or both. One reason I don't want to miss an exercise session now is that I don't want to lose that momentum, that level of ability that has been so hard won. There are days I exercise through gritted teeth, but I'm usually glad for it when I am done.
I probably should track my food -- it's just so tedious and time consuming I hate to. But I have made small changes in the amount of snacks I allow and in making food choices. I was very surprised the last couple of days when at one meal I didn't want seconds (very unusual for me) and at another I couldn't finish what I had.
So, there's progress, slow but sure. I hope the momentum only increases. Maybe now that I can do more in he way of exercise, that will help burn more calories.
Here's to progress!