No change this week -- which is good since I ate out a lot over the weekend (but I don't know how long it takes for that to process. :) )
I have been going up and down with the same four pounds since the challenge started -- I am hoping this next week to break through and lose more.
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6 comments:
Hang in there. I've been stuck for a while too and I'm FINALLY starting to loose a pound here and there.
Don't give up hope that you can loose the weight that you want!
Hey there!! Good to see a fellow SC Gal! I have been struggling as well, but I know that we can BREAK FREE from this stronghold dear sister, and we CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS us!! AMEN!!
Keep at it, keep your food intake steady over those weekends. Social eating can throw a whole good week off. You need to remember that you need to do this for you. Once a meal is down the sewer, those who are eating with you aren't paying the price for it, you are. It's up to you and I know you can do it!!
I know
I have been there
And I'm still there today
We will make it through
Yes, we'll both find a way
To stay motivated
And stick to a plan
There's no doubt about it
With God's help...we CAN!
Hang in there, many of us have done that yo-yo thing. I finally made my breakthrough this week by being really aware of everything I was eating. Keep moving and keep making healthy choices.
http://mamabearshealth.blogspot.com/
This will get easier sweety, keep hanging in there.
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